Personal Training & Hybrid Coaching
Hybrid Coaching Built for Real Performance
VLCN delivers structured, personalised hybrid fitness coaching for athletes who want to train with purpose.
Whether you’re:
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Preparing for HYROX, DEKA, or CrossFit
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Building hybrid strength and endurance
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Or developing a consistent, high-performing training routine
Every program is built to make you stronger, faster, and more resilient, without guesswork or burnout.
VLCN, based at Dan Hall Fitness - Exeter, delivers structured, personalised hybrid fitness coaching for athletes who want to train with purpose. Whether you’re preparing for HYROX, DEKA, or ATHX, building hybrid strength and endurance, or developing a consistent, high-performance training routine, every program is tailored and built to make you stronger, faster, and more resilient, without guesswork or burnout.
Your Coach Enjoying Sandbag Lunges In Turin
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What We Do
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Individualised hybrid training programs
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Performance-focused strength & conditioning
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Practical nutrition support
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Technique and movement analysis
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Ongoing coaching, tracking, and progression
All delivered through a structured coaching system designed to fit real life and real training demands.
Who It’s For
VLCN works with:
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New gym-goers who want to build strong foundations properly
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Experienced athletes looking to break through plateau's
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Hybrid competitors preparing for race day
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Lifters and runners who want structured progression, whether specialising or building broader capacity
If you value structure, consistency, and long-term progress, you’ll be a great fit here.
The VLCN Blueprint
Every client follows The VLCN Blueprint, a proven coaching framework that turns effort into measurable results.
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