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“Since I started working with VLCN, I’ve been able to really focus on my weak areas in HYROX rather than just training hard for the sake of it. The structured approach helped me lose excess weight, improve my conditioning, and build confidence across every part of the race. The results speak for themselves, I took 17 minutes off my HYROX race time. I couldn’t be happier with the progress.”– Rob, Torquay
“After 3 months of training with Rich at VLCN, I’ve seen a significant reduction in body fat while improving my strength and overall fitness. The process was clear, supportive, and focused on long-term results rather than quick fixes.”– Debbie, London
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