About VLCN Fitness
VLCN was built with one mission: to help athletes and everyday performers get stronger, move with intention, and elevate their potential, both in training and in life.
Rooted in functional fitness, CrossFit, and the fast-growing world of HYROX, VLCN combines performance-driven coaching with a unique lifestyle brand and apparel line designed for athletes who demand more from themselves.
A Brand with a Purpose
VLCN is more than a coaching platform. It’s a mindset.
A commitment to discipline, consistency, and the belief that real progress comes from showing up with purpose, day after day. Every program, product, and service is built around this philosophy.
What We Offer
Whether you’re preparing for your first HYROX race, building long-term strength, or looking for apparel that represents your athlete identity, VLCN provides everything you need to level up:
Online Coaching & Training
• Tailored, goal-driven training plans
• HYROX-specific programming
• Structured PDF programs for strength, conditioning, and race prep
• Performance-focused support and accountability
HYROX & Functional Fitness Apparel
Unique, athlete-designed T-shirts, performance wear, and VLCN-label apparel created for those who train hard and want to express it.
Every design is inspired by the culture of grit, resilience, and movement.
Training Camps & Experiences
Immersive weekend and week-long camps built to challenge, reset, and elevate your performance in inspiring locations.
The VLCN Approach
Training isn’t just sets and reps.
It’s identity.
It’s mindset.
It’s knowing your “why” and moving toward it with clarity and intention.
At VLCN, you get structured programming, expert guidance, and a brand built to support your journey, not just your workouts.
Wherever you're starting, and whatever your goal, we’re here to help you push boundaries, build resilience, and become the strongest version of yourself.
Let’s get to work!
Credentials
2025
CIMSPA Level 2 & Level 3
The CIMSPA Level 2 qualification is the foundational entry-level certification for aspiring fitness professionals. It covers the basics of fitness instruction, including anatomy, physiology, principles of exercise, and techniques for planning and delivering safe and effective fitness sessions. This qualification is ideal for those looking to start a career in the fitness industry, enabling them to work as gym instructors or fitness assistants.
The CIMSPA Level 3 qualification advances on the foundational knowledge from Level 2 and is designed for those aiming to become fully qualified personal trainers. It includes deeper insights into program design, advanced exercise techniques, nutrition, and client assessment. With this qualification, professionals can work as personal trainers, designing tailored fitness programs and supporting clients to reach specific health and fitness goals.
Both levels are industry-recognized by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity), the UK’s professional body for health and fitness.
2024
Hyrox Foundation Coaching Certificate
The Foundation Hyrox Certification is an introductory qualification for fitness professionals looking to specialize in Hyrox training. This certification covers the fundamental principles and techniques specific to Hyrox competitions, which blend endurance, strength, and functional fitness. It provides trainers with the knowledge to coach the standard Hyrox exercises, structure effective training sessions, and guide clients in preparing for Hyrox events. This certification equips trainers with a solid base in Hyrox methodology, allowing them to help clients build the endurance, power, and resilience required to excel in the sport.
