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12-Week Hyrox Readiness Program
A personalised coaching program to prepare you for Hyrox by developing the right balance of running fitness, strength, and conditioning for you., available in person at Dan Hall Fitness - Exeter or Online.
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Hyrox-specific training - tailored with a running or strength bias
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Built around your goals, schedule, and fitness level
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Progress Tracking - Strength, conditioning, and running performance
Who It’s For:
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Hyrox athletes (first-timers or experienced)
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Busy people who want structure and accountability
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Anyone serious about performance
“Since I started working with VLCN, I’ve been able to really focus on my weak areas in HYROX rather than just training hard for the sake of it. The structured approach helped me lose excess weight, improve my conditioning, and build confidence across every part of the race. The results speak for themselves, I took 17 minutes off my HYROX race time. I couldn’t be happier with the progress.”– Rob, Torquay