Rich G 77

Overview This guide covers everything you need to ski efficiently on the Ski Erg, from initial setup through to the mechanics of each phase of the stroke, common technique errors, and specific training and racing guidance for both Hyrox and CrossFit athletes. The Ski Erg is far more than an upper-body cardio tool. Used correctly, it is a full-body movement with strong carryover to other gym exercises, particularly pull-ups (lat activation), hip hinge patterns, and any movement involving hip...

The Real Problem with Visceral Fat Most people attacking belly fat are focusing on the wrong things. Morning routines, calorie deficits, and consistent gym sessions all have their place, but when it comes to visceral fat specifically, the problem is far more nuanced. Visceral fat is not simply stored calories. It is a cortisol problem, compounded by a fatty liver problem, driven by insulin resistance, and made worse by the wrong type of exercise and lifestyle choices. Visceral fat is the fat...

How Digestion Actually Works To understand bloating, you first need to understand what happens to food when you eat it. After chewing, food travels down the oesophagus to the stomach, where powerful acids break down proteins and kill microbes present on the food. From there, this mixture moves into the small intestine, where roughly 90% of digestion occurs. Several key players are involved in this process: The gallbladder, which releases bile to break down fats (with additional "secondary...